Tag Archives: coconut sugar

Cinnamon Oat Biscuit Recipe – Sugar, Dairy and Wheat-Free

  My mother gave me the wheat, sugar and dairy version of this recipe (I don’t know where she got it so can’t credit the original author). I adapted it to make this ‘free-from’ version, and everyone (including people who eat sugar, dairy and wheat!) seems to love it. This is my first adaptation ever of a cooked food recipe, so I’m rather pleased it turned out so well! (See my upcoming post ‘Why I’m No Longer A Raw Foodist’ if you want to know why I’m suddenly posting cooked recipes on this site.) I love it too, though my body doesn’t … Read More

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Liz’s Very Quick Chocolate Truffle Recipe

If you’re anything like me, you often want chocolate…and you want it NOW! What you don’t want is lots of faff and time making it. Long and involved chocolate making can be lovely and creative some of the time, but when that chocolate urge is shouting loudly, SPEED is the name of the game. Here is where this delicious and ultra-quick chocolate truffle mix comes in. It can be made with either cocoa powder or raw cacao powder, and the only other ingredients you need are coconut oil, which is of course very good for you, and a syrup as … Read More

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Coconut Palm Sugar – Nature’s Perfect Sweetener?

I’m loving this delicious, versatile, caramel tasting, crunchy, low GI sweetener, ethically grown and processed in Indonesia. Some facts  to tickle your taste buds: Coconut Sugar has a low GI (glycemic index) of 35 (compare to honey at 55 and cane sugar at 68) It is a nutritionally rich product, containing high levels of potassium, magnesium, zinc and iron. It also contains Vitamins B1, B2, B3, B6 and C as well as other nutrients that slow down absorption. The particular coconut sugar that Sweet Sensations currently sells (as of March 2012) is not raw, but it is a very pure … Read More

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