Category Archives: Uncategorized

Why I’m No Longer A Raw Foodist

For several years, from 2002 onwards, I was on a pretty strict raw food diet. I would say that I ate about 80% raw food which, whilst it isn’t approaching the 99% attained by some extremely disciplined folks, is pretty raw. My body loved it – my skin was clear and glowing, I felt wonderfully detoxed, clear and flexible on an almost constant basis. Whilst,unlike so many raw foodists, I didn’t experience a rise in energy levels (other things helped this), it felt like my body LOVED raw food.

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Christmas Raw Chocolate Brownie Recipe

Christmas food can be rather rich and heavy, so I like the fact that these chocolate brownies contain some of the classic christmas tastes – chocolate, orange, spices – but have a refreshing lightness to them as well. The chili/cayenne also gives a bit of a hit, which is kind of nice!

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Flavouring Raw Chocolate with Essential Oils

Essential oils add fabulous flavour to your chocolate making, as well as being really easy to use. This is a guide on how to use them in your raw chocolate recipes.   How to use them Use good quality oils from reputable suppliers (see below). Essential oils are the last ingredient I add to a recipe – this way I can add exactly the amount required to get the right taste. Some recipes only need a couple of drops, whilst others might need as many as fifteen, so it’s best to start by mixing in one or two drops, having … Read More

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Liz’s Very Quick Chocolate Truffle Recipe

If you’re anything like me, you often want chocolate…and you want it NOW! What you don’t want is lots of faff and time making it. Long and involved chocolate making can be lovely and creative some of the time, but when that chocolate urge is shouting loudly, SPEED is the name of the game. Here is where this delicious and ultra-quick chocolate truffle mix comes in. It can be made with either cocoa powder or raw cacao powder, and the only other ingredients you need are coconut oil, which is of course very good for you, and a syrup as … Read More

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