
by Liz Bygrave
Essential Equipment for a No-
A Guide to Alternative Sweeteners


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by Liz Bygrave (July 2009)
One of the things that I like about this ‘no-
A coffee/nut grinder
An ordinary blender
A set of measuring cups
A set of measuring spoons
The total cost of the above is about £30-
This list may come as a surprise to any raw food readers who have long been used
to being told that a top notch blender like a VitaMix is absolutely essential to
making raw food dishes. (For non-
I don’t have a VitaMix, and quite frankly I don’t want one. I grind nuts and coconut
in my lovely cheap coffee/nut grinder from Philips, and I blend liquids and semi-
The nut grinder does just as it says – it grinds nuts. It grinds them to a powder
(or a paste depending on the nut), and it does it very quickly. This is great for
making chocolate truffles, cheesecakes, flan bases etc. While you’re not really meant
to, you can also use it for some semi-
The blender makes milkshakes, smoothies and ice creams. You can also make nutmilks and fruit juice – the Philips HR2067 model comes with a fruit juice/nutmilk attachment which fits inside the blender. This means that you can keep the nuts separate from the finished nutmilk. This is useful for milks like almond or hemp seed milk which would otherwise need straining.
I also have a cheap hand blender, but there’s only one recipe (the Chocolate Mousse on the Desserts and Cakes Workshop) that I ever use it for.
I use my electronic scales a lot – I would definitely recommend electronic scales as they’re so easy and accurate to use. Mine are about 18 months old, the battery has required changing once, and I use (and abuse) them every day, including dropping them on the floor. They make it so easy to weigh out a series of ingredients because you can just set them to ‘0’ each time you add a new ingredient. You can get the same make (Anthony Worrall Thompson) for £9.99 + pp from here.
But you can get by without them – a set of measuring cups is sufficient and a bit cheaper (about £5) if funds are tight. As well as measuring dry ingredients they’re also useful for measuring liquids and syrups.
Then there are the measuring spoons – much more accurate than relying on your cutlery
to measure out small amounts. Definitely a must in my kitchen, in fact I have many
sets so that I don’t have to keep washing them up in the middle of making a recipes.
But one set will be enough for most people, particularly if it’s the double-
So that’s it. It’s also useful to have a couple of spatulas (again I have lots, collecting
spatulas of various sizes and colours is becoming a bit of an obsession with me).
I LOVE mini-
Other useful pieces of equipment are cake and flan tins with removable bases and moulds for making chocolate bars and bonbons.
Apart from this, anything else you need – cutlery, bowls you will have in your kitchen already. Simple!