Tag Archives: fermentation

In the last few weeks I’ve got into making my own pickled vegetables. Cultured/fermented vegetables are unbelievably easy to make and said to be VERY good for you – the process of pickling apparently makes trillions of beneficial bacteria for your gut. Many people swear by cultured vegetables as one of the absolute roots of good health and point to the numerous ways in which humans have incorporated fermented foods into their diets over the centuries. Now, bear in mind that I’m a recent convert to this, so no expert. However, the process is so easy that I am going … Read More →