Tag Archives: coconut palm sugar

Butterscotch ‘Not-Chocolate’ Recipe

This is a great recipe to try if you don’t eat chocolate or want to have a break from it. Lucuma is a fabulous ingredient in chocolate making; coconut oil is a medium chain saturated fat that is said to be more likely to increase your metabolism than be laid down as fat or cholesterol; whilst coconut palm sugar is a delicious caramel-tasting, low GI sweetener. You could use yacon syrup or any other liquid sweetener instead – they’re equally delicious, it’s just that I really like the crunchy bite that coconut sugar gives.

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Coconut Palm Sugar – Nature’s Perfect Sweetener?

I’m loving this delicious, versatile, caramel tasting, crunchy, low GI sweetener, ethically grown and processed in Indonesia. Some facts  to tickle your taste buds: Coconut Sugar has a low GI (glycemic index) of 35 (compare to honey at 55 and cane sugar at 68) It is a nutritionally rich product, containing high levels of potassium, magnesium, zinc and iron. It also contains Vitamins B1, B2, B3, B6 and C as well as other nutrients that slow down absorption. The particular coconut sugar that Sweet Sensations currently sells (as of March 2012) is not raw, but it is a very pure … Read More

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