Category Archives: Healthy Diet
Funnily enough, I don’t often drink nut milks (or any milks), but having just given a private workshop to a delightful couple who wanted to get some healthy eating inspiration, I have been reminded about just how delicious fresh homemade almond milk is. It is NOTHING like the stuff you buy in the shops. You can drink almond milk straight, sweeten it, use in in cereals, add fruit to it, use it to make raw soups creamier etc etc.
In the last few weeks I’ve got into making my own pickled vegetables. Cultured/fermented vegetables are unbelievably easy to make and said to be VERY good for you – the process of pickling apparently makes trillions of beneficial bacteria for your gut. Many people swear by cultured vegetables as one of the absolute roots of good health and point to the numerous ways in which humans have incorporated fermented foods into their diets over the centuries. Now, bear in mind that I’m a recent convert to this, so no expert. However, the process is so easy that I am going … Read More
A post about Olivia Newton-John may not be the most obvious subject for a blog about healthy sweet treats. However, this week ONJ was on Radio 4’s Woman’s Hour, talking not only about her career, but also about what she eats.