Category Archives: Fats and Oils

Chocolate Bar Recipe

This particular recipe is fantastic for beginner’s as it’s very easy to make and only has three ingredients. It’s also a good one to make with children – I make it often with my niece and nephew and they never seem to tire of it. If you’re a more experienced chocolate maker, try replacing some of the chocolate powder with other powders such as lucuma, carob or mesquite. And of course, have some fun with flavourings and additions like nuts, seeds and dried fruit, dried raspberries or strawberries or raspberry/strawberry powder.

Posted in Dairy and Wheat Free Sweet Recipes, Dairy Free Sugar Free Dessert Recipes, Fats and Oils, Healthy Diet, Raw Chocolate, Raw Chocolate Recipes, Raw Food Sweet Recipes | Tagged , , , | Leave a comment

Coconut Oil versus Coconut Butter: What’s The Difference?

  Many people are confused about the difference between coconut oil and┬ácoconut butter, so here’s a few facts so that you know what sets them apart from each other. Coconut oil, which is solid when cold, and liquid when warm, is the fat extracted from the coconut. It is the safest oil for frying, aside from rice bran oil, as it’s so stable. Coconut butter is the pulverised whole coconut meat, made from both the fat and the fibre. It is not extracted like coconut oil, just pureed. Coconut butter has a harder texture than coconut oil, although when you … Read More

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