Monthly Archives: February 2012

A Guide To Natural Sugar Substitutes

This is an exciting time to be involved in the world of natural sweeteners. The list of healthier alternatives to sugar gets ever longer, so I thought it was high time I listed my top favourites here and explained what’s so good about them. So here goes… Xylitol There’s a separate article about xylitol on the site so I won’t repeat myself too much here – suffice it to say that xylitol looks and tastes like sugar but has a glycemic index* of just 7 (whereas that of sugar is 68). It also has only 60% of the calories of … Read More

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