about sweet sensations
Liz, who runs Sweet Sensations, has spent the last couple of years experimenting with various ingredients: sweeteners such as xylitol (see article) and agave syrup; oils and nuts to give a creamy dairy taste to recipes; and inventive ways of making no-cook pie crusts and flan bases.

Chocolate!
And there is even good news about chocolate - new-on-the-market raw chocolate (at least four times as high in antioxidants as the darkest of dark chocolate) tends to be a much healthier option for most people than the traditional processed variety. (Click on the article on raw chocolate on this site for more information.)

Can't cook?
Well, the dishes Liz has created involve no cooking and don’t use complicated lists of ingredients, so they are very easy & quick to prepare. (All recipes are also vegan, mostly raw, & of course completely sugar-free, dairy-free & wheat-free.)

about liz
Liz Bygrave has worked as a natural health therapist since the early 1990s.

She has always liked to eat as healthily as possible, but also has a very sweet tooth to satisfy!

This led her to seek out healthier alternatives to sugar and dairy and wheat, and then to experiment with recipes where she could finally indulge her sweet tooth without having to worry about what she was putting in her mouth.

What was a hobby grew into a business as she realised that other people were also keen to know about the ingredients she used and how to combine them to make delicious sweet recipes.

want to learn more?
Come along to one of Liz's fun workshops in North London, or arrange your own private workshop, in the comfort of your home, to learn these amazing culinary secrets!

Soon you will also be able to buy Liz's new range of chocolate truffles and buy her chocolate recipe book. Sign up to the monthly newsletter to be kept informed of launch dates.

Two free recipes to get you started!

Sign up to the Sweet Sensations monthly e-newsletter and you will be sent details of how to make
Chocolate Almond Truffles
& Lemon Cheesecake
straight to your Inbox.
subscribe to e-newsletter

next workshops:
Chocolate
Click here for more info

Deluxe Desserts
Click here for more info